FOUNDATIONS

(Jiu-Jitsu Basics)

In this program students learn how to deal with the un-trained aggressor (about 95% of the world’s population) using the core techniques of Gracie Jiu-Jitsu/BJJ. This course also prepares students for future training in the Advanced Jiu-Jitsu Program by incorporating proper training habits, safety considerations, and learning to maximize instruction and retain information.

This course includes:

  • Standing Self Defense techniques

  • Basics of Ground Fighting

  • Throws and Takedowns

  • Submissions and Escapes

  • Leverage-based Techniques

  • Personalized instruction

Foundations is an 8 Week Cycle which repeats allowing new students to join at any time without being lost or overwhelmed. We also encourage Advanced students to continue attending Basics after upgrading to continue refining their fundamentals.

ADVANCED JIU-JITSU

(White Belt thru Black Belt)

In this program students will learn techniques and strategies that apply to trained opponents. This is also where students begin working towards earning their Jiu-Jitsu Black Belt (the highest rank in Brazilian Jiu-Jitsu). This course builds on the Basics while introducing the Advanced techniques and strategies used in Sport BJJ Competitions and Mixed Martial Arts. This program is open to students who have completed the Basics Course (or have 6+ months of BJJ experience) and want to begin the journey through the BJJ belts ranks. This course includes:

  • Brazilian Jiu-Jitsu in the Gi (Uniform)

  • NoGi Submission Grappling

  • Judo and Wrestling-style Takedowns

  • Jiu-Jitsu against live Strikes

  • Yoga for BJJ

  • Open Mat access

The Advanced Jiu-Jitsu Program cycles through 8 Positional Themes to ensure a well-rounded and complete understanding of the art. The Themes include: Standing Position, Full Mount, Side Mount, Back Mount, Closed Guard, Open Guard, Half Guard, Leg Entanglements.

Please reach out if you have any questions or prior experience!

KIDS JIU-JITSU

(Ages 5-12)

This is our Family Program which introduces kids to the Basics of Jiu-Jitsu in a way that is fun, safe, and structured. Our goal with Kids Jiu-Jitsu is to make Jiu-Jitsu a positive experience allowing students to build a relationship with the art in the form of games and Jiu-Jitsu related exercises. There is no pressure for kids to compete because we want to create a positive association to Jiu-Jitsu for future training. Parents are encouraged to join class and assist with their young ones. This course includes:

  • Verbal de-escalation skills

  • Self Defense techniques

  • Movement exercises

  • Grappling Games

  • Leadership training

Please contact us to start your child’s free trial!

Private Lessons

(Call or text for pricing)

Private lessons are the single best way to fast track your Jiu-Jitsu learning and is the single best way to ensure safety. Every lesson is catered to your individual learning style and experience level. Whether your goal is to solidify the basics, an introduction to sparring, competition preparation, or for safe training methods for older/less athletic students, there is no faster or safer way to guarantee your progress. Please contact us at Drew@frameworkbjj.com to inquire about availability.