Framework Jiu-Jitsu

We are the first Official Balance Studios Affiliate in the Pacific Northwest!

Our Lineage:  

Hélio Gracie > Relson Gracie > Phil Migliarese > Us

Our Programs:

Gracie or “Brazilian” Jiu-Jitsu is known as the world’s most effective Self Defense system as well as a rapidly evolving Grappling Sport that is practiced worldwide.  We offer classes in both allowing students to enjoy the full spectrum of life changing benefits Jiu-Jitsu has to offer. 

 Gracie Jiu-Jitsu 101

This is where our beginners start their training. GJJ101 is a 12 week cycle covering all of the essential techniques that put Brazilian Jiu-Jitsu on the map as being the most effective fighting system ever created. (Made famous by the Legendary Gracie Family and taught to us by 2 of their highest ranking Black Belts in the US.) Techniques are practiced with control and safety as the primary focus. Once the moves can be performed slowly, then speed is added gradually. This program includes:

  • Standing defenses
  • Takedowns and throws 
  • Joint locks and Submissions
  • Basic ground positions aka “Pins” 
  • Basic Striking 

Students can begin at any point in the GJJ101 course. These classes are 1 hour long and will take you from Absolute beginner to intermediate level in a cooperative and safe environment. Students are welcome to stay in this program after completing the cycle or upgrade to the Black Belt Program. Pricing for this program is $135/month.

The Black Belt Program 

This program is for anyone who completes a cycle of GJJ101 or has prior grappling experience. In this program students begin sparring (aka “rolling”) and moving through the BJJ belt system from white->black belt. This program includes:

  • Gi and No-Gi Sport techniques
  • Self Defense training
  • Judo and Wrestling-style takedowns
  • Advanced Submissions  
  • Positional sparring, flow, and free sparring
  • Jiu-Jitsu with strikes (boxing gloves required)
  • Tournament training
  • Open mat sessions

 The Black Belt Program gives students a clear and focused path from White Belt to Black Belt, while emphasizing that Jiu-Jitsu education should be fun, challenging, and motivating. Pricing for this program is $150/month.

Private Lessons

Private lessons can be scheduled specifically to suit your schedule and training goals. These lessons are great as an introduction to Jiu-Jitsu, to prepare for an event, to improve your overall performance on the mat, to tighten up specific areas of your game, and much more. Private lessons may also be preferable for students who desire less social interaction than that found in group classes. Pricing for private training ranges from $90-$120/hour depending on single lesson or block purchase.

If you’re interested in scheduling private lessons for yourself or as a gift contact us at 206-319-5289 or Email Be sure to check out our daily training in our videos section, follow us on social media (Facebook, Instagram, Twitter) and check out our amazing testimonials

Call us for a FREE trial and start training today!



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New a.m. Training times + Belt Promotions/Free Seminar in June!

Hey folks! Starting this Wednesday (May 2nd) we’ll be opening the studio for early morning Open Mat sessions every Wednesday and Friday from 6-7am! These sessions are for Framework BJJ members only (no drop ins w/out prior permission!) and are only open to Black Belt Program members for now, though Beginner a.m. classes will be … Continue reading New a.m. Training times + Belt Promotions/Free Seminar in June!

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