By popular demand we’ve added a Basics of Striking Class to our weekly schedule on Fridays from 6:30-7:45pm. This class will cover the Basics of Boxing & Kickboxing including Distance Management, Footwork, Striking mechanics, Conditioning and more. There is no experience necessary to attend and the only equipment needed are Boxing Gloves and regular gym … Continue reading New Striking class!
Our new Kids Jiu-Jitsu Program will be starting this Thursday, July 5th, at 4:00pm! This will be a weekly class introducing kids to the art of Gracie Brazilian Jiu-Jitsu in a way that is safe, structured and engaging. The same techniques we teach our adults will be modified for safety and easy application and students are allowed … Continue reading Kids classes + Daily UW Article
On Sunday, 6/17/18 we held a Free Self Defense Workshop Open to the public followed by Belt Promotions for our new Blue Belts! We had a great turnout for both and we’re super appreciative for everyone that came to share the mats with us on such a beautiful day. We have more events coming up … Continue reading Thanks for attending!
Starting tomorrow evening (6/1/18) we’ll be adding a new Gi class to our weekly schedule. We’ll now have Gi class every Monday, Wednesday and Friday at 7:45pm for the Intermediate/Advanced students. We’ll still be holding No-Gi from 6:30-7:45 as well so please bring Gi and No-Gi attire on those days. Come end your week right … Continue reading New Friday Gi Class!