Videos

Headlock Defense (Standing)

Headlock Defense (Standing)

Choke Defense (Guard)

Headlock Defense (Guard)

Sunday Team Training

Thursday night Gracie Basics

Punch Defense from Guard

Stand up training

Self Defense Seminar/Promotions Winter 2017

Passing the Guard

Escaping Back Control

Self Defense Seminar Spring 2017

Mount Attacks 

Flow rolling

Mount Escape 1

Live rolling

Advanced Armbar

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