Videos

Gracie Basics (week 3)

Vogel bros mentioned on Joe Rogan podcast

Headlock Defense (Standing)

Headlock Defense (Standing)

Choke Defense (Guard)

Headlock Defense (Guard)

Sunday Team Training

Thursday night Gracie Basics

Punch Defense from Guard

Stand up training

Self Defense Seminar/Promotions Winter 2017

Passing the Guard

Escaping Back Control

Self Defense Seminar Spring 2017

Mount Attacks 

Flow rolling

Mount Escape 1

Live rolling

Advanced Armbar

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