Headlock Defense (Standing)
Headlock Defense (Standing)
Choke Defense (Guard)
Headlock Defense (Guard)
Sunday Team Training
Thursday night Gracie Basics
Punch Defense from Guard
Stand up training
Self Defense Seminar/Promotions Winter 2017
Passing the Guard
Escaping Back Control
Self Defense Seminar Spring 2017
Mount AttacksÂ
Flow rolling
Mount Escape 1
Live rolling
Advanced Armbar
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