Gracie Basics (week 3)
Vogel bros mentioned on Joe Rogan podcast
Headlock Defense (Standing)
Headlock Defense (Standing)
Choke Defense (Guard)
Headlock Defense (Guard)
Sunday Team Training
Thursday night Gracie Basics
Punch Defense from Guard
Stand up training
Self Defense Seminar/Promotions Winter 2017
Passing the Guard
Escaping Back Control
Self Defense Seminar Spring 2017
Mount Attacks
Flow rolling
Mount Escape 1
Live rolling
Advanced Armbar
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