On June 17th from 12:00-1:00pm we'll be hosting a free Self Defense Seminar open to anyone who's interested-no experience or equipment needed. For one hour we'll be covering some basic concepts of Gracie Jiu Jitsu both standing and on the ground. The techniques are designed to rely on leverage, proper alignment and timing. Speed, strength … Continue reading Free Self Defense Seminar
Hey folks! Starting this Wednesday (May 2nd) we'll be opening the studio for early morning Open Mat sessions every Wednesday and Friday from 6-7am! These sessions are for Framework BJJ members only (no drop ins w/out prior permission!) and are only open to Black Belt Program members for now, though Beginner a.m. classes will be … Continue reading New a.m. Training times + Belt Promotions/Free Seminar in June!
This past weekend 3 of our students decided to compete for the first time in the Proving Grounds Submission-Only Tournament in Auburn, WA. Not only was this their first time competing, but also our first competition as a team since opening our doors in late 2016. Despite the fact that FrameWork BJJ is not a … Continue reading Framework takes gold! + 10% off Gracie Basics
On Saturday February 3rd some of our students will be putting it on the line at the Proving Grounds Submission-only Tournament in Auburn, WA. We'd like to wish them good luck and we'd also like to invite the rest of our team to come watch and support! We'll most likely be there until after 5pm … Continue reading Good luck to our competitors tomorrow!
Hello all! As of next month it will have been one full year since FrameWork Bjj was established! As we reflect on the past 12 months we can't help but express our deepest gratitude to all our family and friends back East who provided support and helped make it possible for us to be here. … Continue reading 1 Year Anniversary + Free Seminar + Promos + Podcast 🙂
Starting this week we will be offering a FREE Beginner No-Gi Jiu-Jitsu class at 6:00pm! This will be a weekly class that absolute beginner students can attend that requires no special skills, athleticism or equipment of any kind. This class will be will be only 30 minutes long giving students the opportunity to... 1.) Learn … Continue reading New Beginner Class time on Fridays!
It was an awesome honor and privilege to promote a number of our students up to their next belt and stripe rank yesterday at our first official Promotion ceremony. We started with an hour long Self Defense Seminar for beginners and followed with an hour long Team Training session wherein those promoted stayed on the … Continue reading Some photos from Promotions + the Free Self Defense Seminar yesterday!
Recently we filmed a short technique video for the upcoming Gracie Worlds *Submission Only* Jiu-Jitsu tournament in Anaheim, California. (August 26th and 27th.) Check it out! Also, feel free to check out some other tips/techniques in our Videos tab or click HERE. https://www.youtube.com/watch?v=-3gF74a-dsI
Come join us for a day of Self Defense, Team Training and Promotions on August 20, 2017! This will be our first official Belt promotion since opening and we will be awarding 3 new belts as well as a number of stripes. Feel free to invite any friends or family members to join class for … Continue reading Promotions + Free Self Defense Seminar!
I hope everyone is having a great summer so far! Starting next week we will be changing our Tuesday and Thursday 12pm sessions to Beginner Level classes as part of our growing Gracie Basics Program. Absolute beginners as well as Black Belt Program students are more than welcome to attend and a white Gi is … Continue reading Happy 4th + Schedule change