Our new Kids Jiu-Jitsu Program will be starting this Thursday, July 5th, at 4:00pm! This will be a weekly class introducing kids to the art of Gracie Brazilian Jiu-Jitsu in a way that is safe, structured and engaging. The same techniques we teach our adults will be modified for safety and easy application and students are allowed … Continue reading Kids classes + Daily UW Article
On Sunday, 6/17/18 we held a Free Self Defense Workshop Open to the public followed by Belt Promotions for our new Blue Belts! We had a great turnout for both and we're super appreciative for everyone that came to share the mats with us on such a beautiful day. We have more events coming up … Continue reading Thanks for attending!
On June 17th from 12:00-1:00pm we'll be hosting a FREE Self Defense Seminar open to anyone who's interested-no experience or equipment needed. For one hour we'll be covering some basic concepts of Gracie Jiu Jitsu both standing and on the ground. The techniques are designed to rely on leverage, proper alignment and timing. Speed, strength … Continue reading Free Self Defense Seminar
By popular demand we've added a Basics of Striking Class to our weekly schedule on Fridays from 6:30-7:45pm. This class will cover the Basics of Boxing & Kickboxing including Distance Management, Footwork, Striking mechanics, Conditioning and more. There is no experience necessary to attend and the only equipment needed are Boxing Gloves and regular gym … Continue reading New Striking class!
Starting tomorrow evening (6/1/18) we'll be adding a new Gi class to our weekly schedule. We'll now have Gi class every Monday, Wednesday and Friday at 7:45pm for the Intermediate/Advanced students. We'll still be holding No-Gi from 6:30-7:45 as well so please bring Gi and No-Gi attire on those days. Come end your week right … Continue reading New Friday Gi Class!
Hey folks! Starting this Wednesday (May 2nd) we'll be opening the studio for early morning Open Mat sessions every Wednesday and Friday from 6-7am! These sessions are for Framework BJJ members only (no drop ins w/out prior permission!) and are only open to Black Belt Program members for now, though Beginner a.m. classes will be … Continue reading New Training times + Promotions
This past weekend 3 of our students decided to compete for the first time in the Proving Grounds Submission-Only Tournament in Auburn, WA. Not only was this their first time competing, but also our first competition as a team since opening our doors in late 2016. Despite the fact that FrameWork BJJ is not a … Continue reading Framework takes gold!
On Saturday February 3rd some of our students will be putting it on the line at the Proving Grounds Submission-only Tournament in Auburn, WA. We'd like to wish them good luck and we'd also like to invite the rest of our team to come watch and support! We'll most likely be there until after 5pm … Continue reading Good luck to our competitors!
Hello all! As of next month it will have been one full year since FrameWork Bjj was established! As we reflect on the past 12 months we can't help but express our deepest gratitude to all our family and friends back East who provided support and helped make it possible for us to be here. … Continue reading 1 Year Anniversary + Podcast
It was an awesome honor and privilege to promote a number of our students up to their next belt and stripe rank yesterday at our first official Promotion ceremony. We started with an hour long Self Defense Seminar for beginners and followed with an hour long Team Training session wherein those promoted stayed on the … Continue reading Promotion and Free Seminar photos