This past weekend 3 of our students decided to compete for the first time in the Proving Grounds Submission-Only Tournament in Auburn, WA. Not only was this their first time competing, but also our first competition as a team since opening our doors in late 2016. Despite the fact that FrameWork BJJ is not a … Continue reading Framework takes gold!
On Saturday February 3rd some of our students will be putting it on the line at the Proving Grounds Submission-only Tournament in Auburn, WA. We'd like to wish them good luck and we'd also like to invite the rest of our team to come watch and support! We'll most likely be there until after 5pm … Continue reading Good luck to our competitors!
Hello all! As of next month it will have been one full year since FrameWork Bjj was established! As we reflect on the past 12 months we can't help but express our deepest gratitude to all our family and friends back East who provided support and helped make it possible for us to be here. … Continue reading 1 Year Anniversary + Podcast
It was an awesome honor and privilege to promote a number of our students up to their next belt and stripe rank yesterday at our first official Promotion ceremony. We started with an hour long Self Defense Seminar for beginners and followed with an hour long Team Training session wherein those promoted stayed on the … Continue reading Promotion and Free Seminar photos
Recently we filmed a short technique video for the upcoming Gracie Worlds *Submission Only* Jiu-Jitsu tournament in Anaheim, California. (August 26th and 27th.) Check it out! Also, feel free to check out some other tips/techniques in our Videos tab or click HERE. https://www.youtube.com/watch?v=-3gF74a-dsI
Come join us for a day of Self Defense, Team Training and Promotions on August 20, 2017! This will be our first official Belt promotion since opening and we will be awarding 3 new belts as well as a number of stripes. Feel free to invite any friends or family members to join class for … Continue reading Promotions + Free Self Defense Seminar!
I hope everyone is having a great summer so far! Starting next week we will be changing our Tuesday and Thursday 12pm sessions to Beginner Level classes as part of our growing Gracie Basics Program. Absolute beginners as well as Black Belt Program students are more than welcome to attend and a white Gi is … Continue reading Happy 4th + Schedule change
2 new class times are being added to our schedule starting June 4th, 2017! 12:00-1:00pm: Gracie Basics This class will be a continuation of our weekly Gracie Basics classes on Tuesday and Thursday evenings at 8pm. All students are welcome to attend and bringing a friend or family member is always encouraged. A Jiu-Jitsu Gi … Continue reading Sunday classes starting June 4th!
Over the last 13+ years of training, teaching and learning this amazing art of Gracie Jiu Jitsu, I have had the great pleasure to work with hundreds if not thousands of talented, skilled and inspiring individuals. Some were students, some friends, and some mentors who have taken the time to write a little something about … Continue reading New Reviews Section
As of Tuesday, April 4th we are expanding our current class schedule to include 2 new evening sessions on Tuesdays and Thursdays at 8pm. These classes are one hour long and are a perfect way to begin your journey into Jiu Jitsu in a way that is safe, organized and fun. These are Beginner Level … Continue reading New Evening class times!