By popular demand we've added a Basics of Striking Class to our weekly schedule on Fridays from 6:30-7:45pm. This class will cover the Basics of Boxing & Kickboxing including Distance Management, Footwork, Striking mechanics, Conditioning and more. There is no experience necessary to attend and the only equipment needed are Boxing Gloves and regular gym … Continue reading New Striking class!
Our new Kids Jiu-Jitsu Program will be starting this Thursday, July 5th, at 4:00pm! This will be a weekly class introducing kids to the art of Gracie Brazilian Jiu-Jitsu in a way that is safe, structured and engaging. The same techniques we teach our adults will be modified for safety and easy application and students are allowed … Continue reading Kids classes + Daily UW Article
On Sunday, 6/17/18 we held a Free Self Defense Workshop Open to the public followed by Belt Promotions for our new Blue Belts! We had a great turnout for both and we're super appreciative for everyone that came to share the mats with us on such a beautiful day. We have more events coming up … Continue reading Thanks for attending!
Starting tomorrow evening (6/1/18) we'll be adding a new Gi class to our weekly schedule. We'll now have Gi class every Monday, Wednesday and Friday at 7:45pm for the Intermediate/Advanced students. We'll still be holding No-Gi from 6:30-7:45 as well so please bring Gi and No-Gi attire on those days. Come end your week right … Continue reading New Friday Gi Class!
On June 17th from 12:00-1:00pm we'll be hosting a FREE Self Defense Seminar open to anyone who's interested-no experience or equipment needed. For one hour we'll be covering some basic concepts of Gracie Jiu Jitsu both standing and on the ground. The techniques are designed to rely on leverage, proper alignment and timing. Speed, strength … Continue reading Free Self Defense Seminar
Hey folks! Starting this Wednesday (May 2nd) we'll be opening the studio for early morning Open Mat sessions every Wednesday and Friday from 6-7am! These sessions are for Framework BJJ members only (no drop ins w/out prior permission!) and are only open to Black Belt Program members for now, though Beginner a.m. classes will be … Continue reading New Training times + Promotions
Hey folks, Just letting you know there is a new Videos page on the website that I'll be continually updating with new content. These will include quick tutorials, rolling sessions, competition matches and some general Jiu Jitsu-related videos I think are useful/fun. Remember to check back regularly for new content and always feel free to let … Continue reading Free Videos
We've added class times to our Capitol Hill location for folks that prefer to train in the evenings. More classes will be added soon. As of today, this is the new schedule: Capitol Hill (604 19th Ave E, 98112) Monday: 7:45-9:15pm Tuesday: 12:00pm-1:30pm Wednesday: 7:45-9:15pm Thursday: 12pm-1:30pm Friday: 6:00-7:30pm *All … Continue reading January Schedule
Today in class we had a white belt and blue belt visiting from out of town so I decided to go over some self defense techniques against the more common forms of aggression. This always gives me a chance to get a feel for the goals/interests of new students and also gives a context to our training so in the event we actually … Continue reading Training Notes
Sign up in January and receive a full month of Free, unlimited training and we'll take 30% off your gear as well. All you have to do is contact us at 206-319-5289 or firstname.lastname@example.org and we'll get you set up! This is a great way to start the new year and to learn some potentially … Continue reading Free month of training