Promotions + Free Seminar

Hello all and Happy Holidays!

On January 6th, 2019 we’ll be holding a free Gracie Self Defense Seminar (open to all!) followed by Belt Promotions for our advanced students. The seminar will be held from 12-1pm and will focus on some of the essential techniques and positions of Gracie Jiu-Jitsu that make it 1. the most safe (for yourself and your opponent), 2. the most effective, and 3. the most efficient martial art one can use against a larger, stronger opponent in a real fight. These techniques will be practiced slowly and cooperatively during the seminar with the understanding that true proficiency comes with time and repetition. All you’ll need is a pair of shorts and a t-shirt (or regular gym clothes) to attend and an open mind.

From 1-2pm new students and first time attendees are welcome to stay and watch during Team Training and promotions. If you have any questions please email us at and feel free to invite your friends and family!


Drew @ Framework BJJ


Categories: Brazilian Jiu Jitsu


I'm a Brazilian Jiu Jitsu Black Belt who relocated to Seattle from Philadelphia. I've been training in martial arts actively for 20 years and in Jiu Jitsu since 2003. I'm a certified instructor under Rick and Phil Migliarese, owners of Balance Studios and 4th and 5th degree Black Belts under Grand Master Relson Gracie.

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