Hello all and Happy Holidays!
On January 6th, 2019 we’ll be holding a free Gracie Self Defense Seminar (open to all!) followed by Belt Promotions for our advanced students. The seminar will be held from 12-1pm and will focus on some of the essential techniques and positions of Gracie Jiu-Jitsu that make it 1. the most safe (for yourself and your opponent), 2. the most effective, and 3. the most efficient martial art one can use against a larger, stronger opponent in a real fight. These techniques will be practiced slowly and cooperatively during the seminar with the understanding that true proficiency comes with time and repetition. All you’ll need is a pair of shorts and a t-shirt (or regular gym clothes) to attend and an open mind.
From 1-2pm new students and first time attendees are welcome to stay and watch during Team Training and promotions. If you have any questions please email us at firstname.lastname@example.org and feel free to invite your friends and family!
Drew @ Framework BJJ
Categories: Brazilian Jiu Jitsu