Promotions + Free Seminar

Hello all and Happy Holidays!

On January 6th, 2019 we’ll be holding a free Gracie Self Defense Seminar (open to all!) followed by Belt Promotions for our advanced students. The seminar will be held from 12-1pm and will focus on some of the essential techniques and positions of Gracie Jiu-Jitsu that make it 1. the most safe (for yourself and your opponent), 2. the most effective, and 3. the most efficient martial art one can use against a larger, stronger opponent in a real fight. These techniques will be practiced slowly and cooperatively during the seminar with the understanding that true proficiency comes with time and repetition. All you’ll need is a pair of shorts and a t-shirt (or regular gym clothes) to attend and an open mind.

From 1-2pm new students and first time attendees are welcome to stay and watch during Team Training and promotions. If you have any questions please email us at frameworkbjj@gmail.com and feel free to invite your friends and family!

Best,

Drew @ Framework BJJ

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Categories: Brazilian Jiu Jitsu

frameworkbjj

I'm a Brazilian Jiu Jitsu Black Belt who relocated to Seattle from Philadelphia. I've been training in martial arts actively for 20 years and in Jiu Jitsu since 2003. I'm a certified instructor under Rick and Phil Migliarese, owners of Balance Studios and 4th and 5th degree Black Belts under Grand Master Relson Gracie.

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