Free Self Defense Seminar

On June 17th from 12:00-1:00pm we’ll be hosting a FREE Self Defense Seminar open to anyone who’s interested-no experience or equipment needed. For one hour we’ll be covering some basic concepts of Gracie Jiu Jitsu both standing and on the ground. The techniques are designed to rely on leverage, proper alignment and timing. Speed, strength and athleticism (while great attributes) are not at all necessary to practice. Regular gym clothes/shorts and a T-shirt are fine and no shoes or socks needed on the mat. If you’d like more information please email us at and we’ll be happy to answer any questions. Please share this post in the meantime and we look forward to seeing you on the mat! Check out photos of our last event here.

-Drew and Christine @ Framework BJJ

Categories: Brazilian Jiu Jitsu


I'm a Brazilian Jiu Jitsu Black Belt who relocated to Seattle from Philadelphia. I've been training in martial arts actively for 20 years and in Jiu Jitsu since 2003. I'm a certified instructor under Rick and Phil Migliarese, owners of Balance Studios and 4th and 5th degree Black Belts under Grand Master Relson Gracie.

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