New Training times + Promotions

Hey folks!

Starting this Wednesday (May 2nd) we’ll be opening the studio for early morning Open Mat sessions every Wednesday and Friday from 6-7am! These sessions are for Framework BJJ members only (no drop ins w/out prior permission!) and are only open to Black Belt Program members for now, though Beginner a.m. classes will be coming soon! Hopefully this will give people a chance to start the day off right and get some extra training in before heading to work.

Also, on June 17th at 12pm we’ll be holding a Free Self Defense Seminar followed by Team Training and Belt Promotions. The Seminar is open to any and everyone in or around Seattle who wants to get a feel for what Gracie/Brazilian Jiu-Jitsu has to offer! No experience or equipment necessary, just shorts and a T-shirt/regular gym clothes and an open mind! (no shoes or socks needed on the mat).

Team Training will be Black Belt Program members only as usual and will be followed by Belt Promotions for many of our students, so even if you’re not on the list (keep an eye out for that), come support your teammates!! Let us know if you have any questions between now and then, otherwise we’ll see you on the mat!

June 17th:

12:00pm Free Seminar

1:00pm Team Training/Promotions

Categories: Brazilian Jiu Jitsu


I'm a Brazilian Jiu Jitsu Black Belt who relocated to Seattle from Philadelphia. I've been training in martial arts actively for 20 years and in Jiu Jitsu since 2003. I'm a certified instructor under Rick and Phil Migliarese, owners of Balance Studios and 4th and 5th degree Black Belts under Grand Master Relson Gracie.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.