New Beginner Class time on Fridays!

Starting this week we will be offering a FREE Beginner No-Gi Jiu-Jitsu class at 6:00pm! This will be a weekly class that absolute beginner students can attend that requires no special skills, athleticism or equipment of any kind.

This class will be will be only 30 minutes long giving students the opportunity to…

1.) Learn valuable Self Defense and Grappling techniques in a fun, safe and relaxed environment.

2.) Get a glimpse of what Brazilian/Gracie Jiu-Jitsu has to offer if you’re thinking of joining our Gracie Basics or Black Belt Program classes scheduled throughout the week.

3.) Enjoy a light workout and start your weekend in a positive frame of mind!

This class will be No-Gi (ie without the Jiu-Jitsu kimono) and will consist of 1 or 2 Basic techniques to be practiced slowly, safely, and cooperatively.

Current members (and past members!) are more than welcome to attend and brush up on their fundamentals before our Friday Black Belt Program No-Gi class will now start at 6:30 and end at 8:00pm.

As always feel free to contact us with any questions!

 

Best regards,

Framework BJJ Staff

206-319-5289

frameworkbjj@gmail.com

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