2 new class times are being added to our schedule starting June 4th, 2017!
12:00-1:00pm: Gracie Basics
This class will be a continuation of our weekly Gracie Basics classes on Tuesday and Thursday evenings at 8pm. All students are welcome to attend and bringing a friend or family member is always encouraged. A Jiu-Jitsu Gi (uniform) is optimal for participation but not mandatory-regular gym clothes are also fine.
1:00-2:00pm: Team Training
Team Training is open to all Mixed Level students and will consist of timed rounds both standing and on the ground. These classes are a great way to get ready to compete or to get in extra sparring time. Please come 5 minutes early to warm up and bring water and a towel. (Grappling experience is a must for this class but beginners are always more than welcome to stay after class and watch!)