Sunday classes starting June 4th!

2 new class times are being added to our schedule starting June 4th, 2017!

12:00-1:00pm: Gracie Basics

This class will be a continuation of our weekly Gracie Basics classes on Tuesday and Thursday evenings at 8pm. All students are welcome to attend and bringing a friend or family member is always encouraged. A Jiu-Jitsu Gi (uniform) is optimal for participation but not mandatory-regular gym clothes are also fine.


1:00-2:00pm: Team Training

Team Training is open to all Mixed Level students and will consist of timed rounds both standing and on the ground. These classes are a great way to get ready to compete or to get in extra sparring time. Please come 5 minutes early to warm up and bring water and a towel. (Grappling experience is a must for this class but beginners are always more than welcome to stay after class and watch!)


Published by frameworkbjj

I'm a Brazilian Jiu Jitsu Black Belt who relocated to Seattle from Philadelphia. I've been training in martial arts actively for 20 years and in Jiu Jitsu since 2003. I'm a certified instructor under Rick and Phil Migliarese, owners of Balance Studios and 4th and 5th degree Black Belts under Grand Master Relson Gracie.

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