Free Videos

Hey folks,

Just letting you know there is a new Videos page on the website that I’ll be continually updating with new content. These will include quick tutorials, rolling sessions, competition matches and some general Jiu Jitsu-related videos I think are useful/fun. Remember to check back regularly for new content and always feel free to let me know if there are any techniques in particular you’d like to see. As always thank you for following our progress here at Framework BJJ and I sincerely hope to see you on the mat soon.


Categories: Brazilian Jiu Jitsu, Gracie Jiu-Jitsu, grappling, Seattle


I'm a Brazilian Jiu Jitsu Black Belt who relocated to Seattle from Philadelphia. I've been training in martial arts actively for 20 years and in Jiu Jitsu since 2003. I'm a certified instructor under Rick and Phil Migliarese, owners of Balance Studios and 4th and 5th degree Black Belts under Grand Master Relson Gracie.

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