Schedule

Gracie Basics 

TUESDAY:

12:00-1pm 

8:00-9pm

WEDNESDAY:

9:30-10:15am (WOMEN-ONLY JJ/SELF DEFENSE)

THURSDAY:

12:00-1pm

8:00-9pm

SUNDAY:

12:00-1pm

 


Black Belt Program 

MONDAY:

6:00-7am (gi)

7:45-9:15pm (gi)

TUESDAY:

11:30-1pm (gi)

WEDNESDAY: 

6:00-7am (gi)

7:45-9:15pm (gi)

THURSDAY:

11:30-1pm (nogi)

FRIDAY:

6:00-7am (nogi)

7:45-9:15pm (nogi)

SATURDAY:

4:00-5pm (gi optional)

SUNDAY: 

1:00-2pm (team training)

 


Kids Program

TUESDAY: 

4:00-4:45pm 

THURSDAY: 

4:00-4:45pm


Questions? Call or text:

206-319-5289

Categories: Seattle

frameworkbjj

I'm a Brazilian Jiu Jitsu Black Belt who relocated to Seattle from Philadelphia. I've been training in martial arts actively for 20 years and in Jiu Jitsu since 2003. I'm a certified instructor under Rick and Phil Migliarese, owners of Balance Studios and 4th and 5th degree Black Belts under Grand Master Relson Gracie.

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