The first movement a beginner learns in any jiu jitsu class, but this is a small detail I use with my students to make getting to your feet much more smooth and efficient. Try it when you finish watching and let me know what you think!
I'm a Brazilian Jiu Jitsu Black Belt who relocated to Seattle from Philadelphia. I've been training in martial arts actively for 20 years and in Jiu Jitsu since 2003. I'm a certified instructor under Rick and Phil Migliarese, owners of Balance Studios and 4th and 5th degree Black Belts under Grand Master Relson Gracie.